Deep Therapy Massages use firm pressure and slow strokes to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
This massage is used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure.
The common techniques used in deep therapy massages include stripping, which is deep pressure that glides along the length of your muscle fibers and friction, which applies pressure across the grain of your muscle to break up adhesions and align tissue fibers.
